Health & Wholeness

REGULARLY scheduled Health and Wholeness Ministry happenings are listed below. Occasionally dates and times change so be sure to check https://www.uscabq.org/events/calendar for updates.  Also check our "Education" and "Events" tab for classes, workshops, events

YOGA

GENTLE YOGA AT UNITY

Fridays  9:30 - 10:30, USCABQ Sanctuary, Love Offering/Donation

Sue Eaton, a yoga teacher with over 500 hours of training, is excited to offer a yoga class at Unity Spiritual Center,  This weekly class is for beginners, as well as experienced yoga students.

This class will be in the style of Hatha yoga, which focuses on breath and movement, and is more gentle and slower paced than other styles. It will include yoga poses, breathing practices and meditation. The emphasis will be on increased body and breath awareness, and alignment, as well as with stretching and strengthening poses. Variations with props will be offered to assist with various levels of mobility. 

Participants are asked to bring their own yoga mats, and other props, such as a blanket or pillow to sit on, a block or pillow for support, and a strap or scarf for stretching. There will be a limited number of props available for use. Chairs will also be available to use as props.

Suggested Love Offering $10.00

Contact  Sue by via office@abqunity.org with any question. 

TAI CHI AND QIGONG CLASSES

9:30 - 10:30 am, Mondays and Wednesdays in the Sanctuary, Love Offering.  Laurie Roop, instructor. Note: See Laurie Roop for any changes related to scheduling. 

REIKI NIGHTS

REIKI Night, monthly on 2nd Tuesdays, 6:30 to 8:30 PM

Reiki energy is healing, balancing and relaxing. Healing and energy work have a 100 year plus history from the earliest days of Unity. We are blessed with a dozen congregants who will be working together to offer you Reiki treatments

USC’s Reiki Practitioners will be offering a monthly REIKI Night at Unity. Doors will open at 6:15 pm for sign-ups for 30-minute treatments. Please enter through the south door to the CommUnity Room.

In addition, at  6:30 one of our Reiki Masters will share information on the benefits of Reiki and what to expect during your treatment.

Suggested Love Offering $30 goes to USC; cash or check

We invite you to join us on 2nd Tuesdays for a Reiki experience!

GRIEF SUPPORT GROUP

USC BUILDING, Classroom 4
PLEASE ENTER through the CommUnity Room door on the South Side, Facilitated by Trish Miller, Certified Grief Facilitator

Thursdays, 11:00 to Noon, Trish Miller, Certified Grief Facilitator, is the facilitator of our Grief Support Group. 

Have you ever wondered, "What is a “Grief Support Group”?

A Grief Support Group is a place you can come and tell your story of loss, whatever that loss may be (friend, pet, family, job, divorce, health, etc.).  It’s a safe place where confidentiality is primary and the sharing of our stories is kept within the group and not shared. And everyone is welcome.

Telling our stories of loss, no matter how hard, frustrating and scary it may be, helps our bodies release old and stagnant emotions that get stuck in our bodies. Releasing our emotions of loss allows room for new lighter emotions.

It’s like the Biblical story in Luke 5:37-39

"And no one puts new wine into old wineskins; or else the new wine will burst the wineskins and be spilled, and the wineskins will be ruined. But new wine must be put into new wineskins, and both are preserved. And no one, having drunk old wine, immediately desires new; for he says, 'The old is better."

You are invited to join our Grief Support Group every Thursday at 11-12 p.m. at Unity Spiritual Center in the main building. The Use the CommUnity Room South door or the ADA door.

TAPPING FOR HEALTH AND HAPPINESS GROUP

16 STEP RECOVERY GROUP

NOETIC BALANCING

Designed to support your spiritual well-being, noetic balancing. Along with prayer, meditation, spiritual counseling and service, Noetic Balancing is a powerful tool for your spiritual growth. The effects of Noetic Balancing are often subtle but can also be profound.

Some of the benefits can include:

• Reducing stress and anxiety
• Obtaining greater clarity
• Receiving greater joy and confidence
• Expanding your sense of well-being

Noetic Balancing is a form of spiritual education. It is primarily an educational process that touches many levels of your transformational learning. It is not designed to treat any mental health disorder or replace the services of counselors, psychologists, psychiatrists, medical doctors, or any other professional providing services appropriate to your needs.

Helen Leal is offering a 50% discount for Noetic Balancing. Consultations available by phone

Contact :   balancingnow@gmail.com for more information

Please let us know in advance if you experience symptoms associated with a mental health disorder. The practitioner is primarily a spiritual educator, ministering to your transformational needs and the curriculum of your soul. We make no claims as to the success or outcome of your experience.

There is always a possibility that the session will miss your expectations, however, there is the same likelihood that your expectations will be surpassed. There are many energy field therapies available. Each has its unique contribution. Regardless of outer similarities, these services may not be the same, because of differences in practitioners, techniques, and spiritual sources. We encourage you to consider each on its own merit and not compare. 

Exchange: email balancingnow@gmail.com for more information. Sessions are by phone. Noetic Balancing is regularly offered at a suggested love offering of $100. We invite you to take advantage of this opportunity and to experience the power of Noetic Balancing for yourself. Your contribution blesses us all and is shared with Unity Spiritual Center of Albuquerque. 

You will be given an informed consent form to review and sign before your session(s).

To schedule a Noetic Balancing with a practitioner, go to:  https://www.calendly.com/balancingnow .