11:00 am Friday, July 14. Breathwork for Grief.
This is a safe and supportive space to feel, process, and gently integrate emotions. Everyone’s experience is unique, but you may experience:
Emotional ReleaseBreathwork can gently unlock and release suppressed emotions, helping you move through grief in a natural and supportive way.
Soothing ComfortCircular, connected breathing activates the body’s relaxation response, bringing moments of calm even during intense emotional waves.
Grounding & PresenceBy focusing on the rhythm of your breath, you anchor yourself in the present moment and find stability within the turbulence of grief.
Self-CompassionBreathwork invites you to meet yourself with kindness and patience as you navigate the many layers of healing.
$20 Love Offering
Bring a yoga mat, small pillow, eye mask, blanket and water.
Register with andrea@beyondbreath.org or message/call 786-514-6326.
* If it’s your first time, you will be asked to sign a waiver.
Bring a yoga mat, small pillow, eye mask, blanket and water.
Register with andrea@beyondbreath.org or message/call 786-514-6326.
* If it’s your first time, you will be asked to sign a waiver.